{"id":201,"date":"2026-02-17T22:48:20","date_gmt":"2026-02-17T22:48:20","guid":{"rendered":"https:\/\/adrianapuche.fpcei.eu\/?page_id=201"},"modified":"2026-02-26T20:31:50","modified_gmt":"2026-02-26T20:31:50","slug":"entrenamientos-y-consejos","status":"publish","type":"page","link":"https:\/\/adrianapuche.fpcei.eu\/?page_id=201","title":{"rendered":"Entrenamientos y consejos"},"content":{"rendered":"\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:462px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" class=\"wp-block-cover__image-background wp-image-333 size-full\" alt=\"\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Landscape-BasicFit-Tilburg-26-8-2114249.jpeg\" style=\"object-position:52% 46%\" data-object-fit=\"cover\" data-object-position=\"52% 46%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Landscape-BasicFit-Tilburg-26-8-2114249.jpeg 1000w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Landscape-BasicFit-Tilburg-26-8-2114249-300x169.jpeg 300w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Landscape-BasicFit-Tilburg-26-8-2114249-768x432.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#5b4c46\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\">\u00bfEres principiante? \u00bfNo sabes por donde empezar?<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\">\u00bfNecesitas ayuda para alcanzar tus objetivos? Nuestro equipo de <strong>entrenadores personales expertos<\/strong> est\u00e1 disponible para guiarte, corregir tu t\u00e9cnica y motivarte en cada sesi\u00f3n, asegurando que tu entrenamiento sea seguro, efectivo y adaptado a tu nivel y metas.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>*Incluido en el plan <a href=\"https:\/\/adrianapuche.fpcei.eu\/?page_id=68\">Ultimate<\/a><\/p>\n\n\n<div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"3\"><div id=\"n2-ss-3-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-3\" data-creator=\"Smart Slider 3\" data-responsive=\"auto\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \"><div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n           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decoding=\"async\" src=\"\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Blog-training-goal-shape-tone-fitness.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"3\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/BasicFit-Tilburg-26-8-2114158.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                    <div class=\"n2-ss-slider-4 n2-ow\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 400\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"7\" data-slide-public-id=\"1\" data-title=\"Landscape-BasicFit Tilburg 26-8-2114249\" class=\"n2-ss-slide n2-ow  n2-ss-slide-7\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Landscape-BasicFit Tilburg 26-8-2114249<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-02FPWnNrsTsK\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"8\" data-slide-public-id=\"2\" aria-hidden=\"true\" data-title=\"Blog-training-goal-shape-tone-fitness\" class=\"n2-ss-slide n2-ow  n2-ss-slide-8\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Blog-training-goal-shape-tone-fitness<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-cGmBoqiI00uf\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"10\" data-slide-public-id=\"3\" aria-hidden=\"true\" data-title=\"BasicFit Tilburg 26-8-2114158\" class=\"n2-ss-slide n2-ow  n2-ss-slide-10\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">BasicFit Tilburg 26-8-2114158<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-ZfStEtFWTfPY\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-previous  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-3-arrow-previous\" role=\"button\" aria-label=\"previous arrow\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMS40MzMgMTUuOTkyTDIyLjY5IDUuNzEyYy4zOTMtLjM5LjM5My0xLjAzIDAtMS40Mi0uMzkzLS4zOS0xLjAzLS4zOS0xLjQyMyAwbC0xMS45OCAxMC45NGMtLjIxLjIxLS4zLjQ5LS4yODUuNzYtLjAxNS4yOC4wNzUuNTYuMjg0Ljc3bDExLjk4IDEwLjk0Yy4zOTMuMzkgMS4wMy4zOSAxLjQyNCAwIC4zOTMtLjQuMzkzLTEuMDMgMC0xLjQybC0xMS4yNTctMTAuMjkiCiAgICAgICAgICBmaWxsPSIjZmZmZmZmIiBvcGFjaXR5PSIwLjgiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=\" alt=\"previous arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-right-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-next  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-3-arrow-next\" role=\"button\" aria-label=\"next arrow\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMC43MjIgNC4yOTNjLS4zOTQtLjM5LTEuMDMyLS4zOS0xLjQyNyAwLS4zOTMuMzktLjM5MyAxLjAzIDAgMS40MmwxMS4yODMgMTAuMjgtMTEuMjgzIDEwLjI5Yy0uMzkzLjM5LS4zOTMgMS4wMiAwIDEuNDIuMzk1LjM5IDEuMDMzLjM5IDEuNDI3IDBsMTIuMDA3LTEwLjk0Yy4yMS0uMjEuMy0uNDkuMjg0LS43Ny4wMTQtLjI3LS4wNzYtLjU1LS4yODYtLjc2TDEwLjcyIDQuMjkzeiIKICAgICAgICAgIGZpbGw9IiNmZmZmZmYiIG9wYWNpdHk9IjAuOCIgZmlsbC1ydWxlPSJldmVub2RkIi8+Cjwvc3ZnPg==\" alt=\"next arrow\"><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div>\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\">Si todav\u00eda no tienes rutina, puedes seguir esta guia:<\/p>\n\n\n<iframe loading=\"lazy\" class=\"embed-pdf-viewer\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/d9.pdf\" height=\"600\" width=\"600\" title=\"d9\"><\/iframe>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNecesitas ayuda para alcanzar tus objetivos? Nuestro equipo de entrenadores personales expertos est\u00e1 disponible para guiarte, corregir tu t\u00e9cnica y motivarte en cada sesi\u00f3n, asegurando que tu entrenamiento sea seguro, efectivo y adaptado a tu nivel y metas. *Incluido en el plan Ultimate Si todav\u00eda no tienes rutina, puedes seguir esta guia:<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":12,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}