{"id":305,"date":"2026-02-24T20:57:22","date_gmt":"2026-02-24T20:57:22","guid":{"rendered":"https:\/\/adrianapuche.fpcei.eu\/?page_id=305"},"modified":"2026-02-24T20:58:17","modified_gmt":"2026-02-24T20:58:17","slug":"proteinas-antes-o-despues-de-entrenar","status":"publish","type":"page","link":"https:\/\/adrianapuche.fpcei.eu\/?page_id=305","title":{"rendered":"DESCUBRE LOS 6 ALIMENTOS M\u00c1S PROTEICOS"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile has-accent-3-background-color has-background\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"681\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/healthy-food-high-protein_web.jpg\" alt=\"\" class=\"wp-image-306 size-full\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/healthy-food-high-protein_web.jpg 1000w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/healthy-food-high-protein_web-300x204.jpg 300w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/healthy-food-high-protein_web-768x523.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-x-large-font-size\">Para optimizar tu rendimiento y mejorar la recuperaci\u00f3n muscular, es clave incluir fuentes de prote\u00edna de calidad. Estos son algunos de los alimentos m\u00e1s ricos en prote\u00ednas:<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:52% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"370\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/574279.jpg\" alt=\"\" class=\"wp-image-307 size-full\" style=\"object-position:55% 27%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/574279.jpg 656w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/574279-300x169.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ol class=\"wp-block-list\">\n<li>Pollo<\/li>\n<\/ol>\n\n\n\n<p>31 g de prote\u00edna por 100 g. Alta en prote\u00edna y baja en grasa, ideal para favorecer la ganancia muscular sin aumentar la grasa corporal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:54% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/20EGGS1-articleLarge.webp\" alt=\"\" class=\"wp-image-308 size-full\" style=\"object-position:43% 63%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/20EGGS1-articleLarge.webp 600w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/20EGGS1-articleLarge-300x201.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>2. Huevos<\/p>\n\n\n\n<p>6 g de prote\u00edna por unidad. Contienen prote\u00ednas completas con todos los amino\u00e1cidos esenciales y nutrientes como colina y vitamina D.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:51% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/es-peligroso-comer-salmon-crudo.webp\" alt=\"\" class=\"wp-image-310 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/es-peligroso-comer-salmon-crudo.webp 800w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/es-peligroso-comer-salmon-crudo-300x225.webp 300w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/es-peligroso-comer-salmon-crudo-768x576.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>3. Salm\u00f3n<\/p>\n\n\n\n<p>20 g de prote\u00edna por 100 g. Rico en prote\u00edna y \u00e1cidos grasos omega-3, que ayudan a la salud cardiovascular y la recuperaci\u00f3n muscular.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:54% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"501\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/125-2-1.jpg\" alt=\"\" class=\"wp-image-311 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/125-2-1.jpg 730w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/125-2-1-300x206.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>4. Carne Magra<\/p>\n\n\n\n<p>26 g de prote\u00edna por 100 g. Fuente de prote\u00edna de alta calidad y hierro, importante para la energ\u00eda y el transporte de ox\u00edgeno en el cuerpo.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;grid-template-columns:54% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"626\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/393-rodaja-de-atun-1.jpg\" alt=\"\" class=\"wp-image-312 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/393-rodaja-de-atun-1.jpg 800w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/393-rodaja-de-atun-1-300x235.jpg 300w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/393-rodaja-de-atun-1-768x601.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>5. At\u00fan<\/p>\n\n\n\n<p>23 g de prote\u00edna por 100 g. Prote\u00edna r\u00e1pida y ligera, excelente para una comida post-entrenamiento con pocas calor\u00edas<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:62% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"536\" src=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Beneficios-legumbres.jpg\" alt=\"\" class=\"wp-image-313 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Beneficios-legumbres.jpg 804w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Beneficios-legumbres-300x200.jpg 300w, https:\/\/adrianapuche.fpcei.eu\/wp-content\/uploads\/2026\/02\/Beneficios-legumbres-768x512.jpg 768w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>6. Legumbres<\/p>\n\n\n\n<p>9 g de prote\u00edna por 100 g cocidas. Prote\u00edna vegetal rica en fibra, vitaminas y minerales, ideal para dietas balanceadas o vegetarianas.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-6388d5dc\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-accent-3-background-color has-background has-x-large-font-size\">Incluye estos alimentos en tu dieta diaria para <strong>apoyar tus entrenamientos y mantener tu masa muscular<\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para optimizar tu rendimiento y mejorar la recuperaci\u00f3n muscular, es clave incluir fuentes de prote\u00edna de calidad. Estos son algunos de los alimentos m\u00e1s ricos en prote\u00ednas: 31 g de prote\u00edna por 100 g. Alta en prote\u00edna y baja en grasa, ideal para favorecer la ganancia muscular sin aumentar la grasa corporal. 2. Huevos 6 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-305","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":2,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages\/305\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=\/wp\/v2\/pages\/305\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/adrianapuche.fpcei.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}